What IS BEST HOME FITNESS SPACE For Seniors?
You want to remain healthy, and fit, but the majority of us once we age have downsized, scaled back, and do not have the room to support a room filled with home gym equipment. It truly is crazy how much room a single piece of exercise equipment may take up in your own home, and the apparatuses are actually not that attractive. Who wants to walk into their family room and be greeted by a big ugly treadmill, or bodybuilding machine? Very few people. Most people want to hide their gym stuff out of public eye dragging it out only when it's necessary.
Senior Fitness
Senior fitness is a very important section of staying healthy and vital in the current youth based society. Aging is probably not optional, but there are several ways that it is possible to slow down how fast your muscles are shrinking, and losing their strength. Many new studies can see that our physical decline associated with aging could have more related to our inactivity once we age compared to the actual aging process itself. Furthermore, maintaining a regular exercise program can actually setback and reduce the effects of aging.
There are functional fitness for seniors of exercise that needs to be performed by both the young and the old and the primary 3 are Cardio, Stretching, Flexibility & Balance, and WEIGHT TRAINING. You should pick a minumum of one activity from each category and perform it 3-5 times a week for 20-40 minutes.
Exercises For Seniors
o Cardio exercise can include: Cycling, Walking, Swimming, Water Aerobics, Jogging
o Strength Training can include the application of: resistance bands (Flex Bands, Resistance Tube Bands); Dumbbells, Weights, Nautilus Machines And Or Using Your Own Body Weight for WEIGHT TRAINING (Push-Ups- Pull-Ups).
o Stretching, Flexibility & Balance: Resistance bands (flex bands, resistance tube bands), Yoga, Pilates, basic stretching exercises, Tai Chi, Tai Chi Ball& Balance: Resistance bands (flex bands, resistance tube bands), Yoga, Pilates, basic stretches, Tai Chi, Tai Chi Ball
HOME FITNESS SPACE Exercise Equipment
The best home gym equipment for senior fitness is hands down resistance bands. Resistance bands may be used by any level of fitness, and take up a little drawer or basket in virtually any room of your property, or apartment. They are small enough to squeeze in a suitcase when traveling, so there's never an excuse to not take your home gym on the road with you once you go to the kids. There a multitude of Resistance Band DVD's For Seniors, and Resistance Band Exercise Guide Books on the market that can show you through simple, but effective exercises to keep you toned, fit, flexible, as well as your balance strong. Aging might not be completely optional, but with resistance bands the easy and effective home gym machines you can remain active and young, and watch your friends get "old" as their enormous and unused personal home gym equipment gathers dust, and discarded clothing.
Give these small but mighty bits of flexible rubber a try, and you'll be wondering why anyone needs all the bulky stuff taking up room within their home to begin with.